Meditation and Yoga

In December, we began to practice meditation and yoga in class.  We found many of the students full of energy after lunch, making it hard to concentrate on math and other afternoon lessons and activities.  Since starting this, the students have been a lot more relaxed, calm and able to concentrate during whole group lessons.  

We will be creating a yoga centre in class next week which will include yoga mats and different poses to give a space to relax throughout the day.